Speckled Trout in Capers and White Wine

Speckled trout baked in a white wine-capers sauce. This recipe will work with trout, grouper, or any solid white fish. So easy and delicious. Serve with corn, mixed vegetables, or glazed carrots and broccoli.

• Preparation Time: 10 mins
• Cooking Time: 30 mins
• Total Time: 40 mins
• Calories: 399 Calories

Ingredients

• 2 tablespoons butter
• 1 tablespoon lemon pepper
• ¼ cup white cooking wine
• 1 pinch paprika, or to taste
• 1 teaspoon capers
• 1 pound fresh speckled trout
• 1 teaspoon minced fresh parsley, or to taste

Recipe Instructions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Line a baking dish with aluminum foil.

Step 2

Place trout in the middle of the aluminum foil; top with butter, lemon pepper, capers, and paprika. Pour cooking wine over trout. Close foil around the trout.

Step 3

Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes. Garnish trout with parsley.