Spiced Chai Overnight Oats

Save calories, while keeping a hearty portion, by using apple butter and chai tea to flavor the oats, without added sugars. If you need a little something extra on top, try adding toasted pecans, a chopped banana, or fresh blueberries. Serve chilled or microwave for 1 minute for a hot dish.

• Preparation Time: 5 mins
• Total Time: 5 mins
• Calories: 246 Calories

Ingredients

• ½ cup rolled oats
• ½ cup unsweetened almond milk
• ½ cup brewed chai tea
• 2 tablespoons apple butter

Recipe Instructions

Step 1

Combine rolled oats, chai tea, almond milk, and apple butter in a jar or bowl.

Step 2

Refrigerate until oats are soft, 2 hours to overnight. Stir before eating.