Spiced Chia Seed Pudding

Full of omega 3's, fiber, calcium, and all sorts of healthy goodness. Top with diced fresh fruit or nuts as desired. Keeps up to a week in the fridge.

• Preparation Time: 5 mins
• Total Time: 5 mins
• Calories: 491 Calories

Ingredients

• 1 cup milk
• 1 teaspoon ground cloves
• 1 teaspoon ground nutmeg
• 1 teaspoon ground cardamom
• 1 tablespoon raw sugar
• ½ cup chia seeds

Recipe Instructions

Step 1

Mix milk, sugar, nutmeg, cardamom, and cloves together in a small bowl. Stir in chia seeds until well combined. Refrigerate, stirring occasionally, until mixture thickens and sets to desired consistency, 3 to 4 hours.