A healthier version of spinach and cheese quiches! They make a perfect and filling lunch on a toasted English muffin with a slice of tomato. I'm sure they'd be delicious with different combinations of veggies, too!
Preparation Time
10 mins
Cooking Time
20 mins
Total Time
30 mins
Calories
59 Calories
Recipe Instructions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Spray a muffin tin with cooking spray.
Step 2
Mix egg whites, Cheddar cheese, spinach, hot sauce, salt, and pepper in a bowl. Ladle mixture into the muffin tin, filling each cup 3/4 the way full.
Step 3
Bake in the preheated oven until a knife inserted in the center of a muffin comes out clean, 20 to 25 minutes. Serve warm or cooled.
Ingredients
1 teaspoon salt
½ teaspoon ground black pepper
1 (10 ounce) package frozen chopped spinach, thawed and drained
cooking spray
1 teaspoon hot sauce
2 (4 ounce) cartons liquid egg whites
6 ounces shredded reduced-fat sharp Cheddar cheese, or more to taste
