Splendid Spinach and Mushroom Quiche

I love quiche! Had some things that needed to be used, threw them all together, and came up with this wonderfully flavorful and healthy quiche.

• Preparation Time: 20 mins
• Cooking Time: 45 mins
• Total Time: 1 hr 5 mins
• Calories: 373 Calories

Ingredients

• 1 cup milk
• ¼ teaspoon salt
• 4 large eggs
• 2 cloves garlic, minced
• 1 onion, minced
• 1 tablespoon Cajun seasoning
• cooking spray
• 4 ounces feta cheese, crumbled
• 1 prepared pie pastry, at room temperature
• 4 ounces white mushrooms, minced
• 6 ounces fresh spinach
• 4 ounces shredded Mexican cheese blend

Recipe Instructions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Line a pie plate with prepared pie pastry.

Step 2

Spray a large skillet with cooking spray and heat over medium heat. Cook and stir onion and garlic in hot skillet until onion is tender, 4 to 6 minutes.

Step 3

Stir mushrooms into onion mixture; cook and stir until mushrooms reduce in size and soften, 5 to 10 minutes. Add spinach to vegetable mixture; cook and stir until spinach wilts, 2 to 4 minutes. Remove from heat.

Step 4

Beat milk, eggs, Cajun seasoning, and salt together in a bowl.

Step 5

Spread vegetable mixture out into prepared pie plate; sprinkle Mexican cheese blend over vegetable mixture. Pour egg mixture over cheese and sprinkle feta cheese over the top.

Step 6

Bake in the preheated oven until quiche is set, 30 to 40 minutes.