Steel-Cut Oats with Pumpkin and Spice (Overnight Method)

These nutty oats are enriched with the flavor of pumpkin pie. Serve with a splash of milk, honey, or pure maple syrup and a sprinkling of toasted walnuts and you have a delicious, hearty, healthy breakfast! This will last up to a week in your fridge.

• Preparation Time: 5 mins
• Cooking Time: 14 mins
• Total Time: 19 mins
• Calories: 163 Calories

Ingredients

• ½ teaspoon salt
• ½ cup pumpkin puree
• 2 teaspoons pumpkin pie spice
• 3 ½ cups water
• 1 cup steel-cut oats

Recipe Instructions

Step 1

Combine water and salt in a saucepan; bring to a boil. Mix oats, pumpkin puree, and pumpkin pie spice into boiling water; return liquid to a boil. Boil oatmeal for 1 minute; remove from heat and cover saucepan with a lid.

Step 2

Place oatmeal in the refrigerator and chill, 8 hours to overnight.

Step 3

Stir oatmeal; heat in the saucepan over low heat, stirring constantly, until heated through, about 5 minutes.