Strawberry Banana Protein Shake

This is a healthy, versatile protein milk shake perfect for a post-workout meal, or healthy alternative to an ice cream shake for the kids. Strawberries and banana could be substituted with kiwi, pineapple, pears, mango, blueberries, etc. Get creative and enjoy!

• Preparation Time: 5 mins
• Total Time: 5 mins
• Calories: 261 Calories

Ingredients

• 1 cup skim milk
• 2 cups ice
• 1 tablespoon natural peanut butter
• 1 cup strawberries
• 1 large banana
• 1 scoop vanilla-flavored whey protein powder

Recipe Instructions

Step 1

Layer milk, protein powder, ice, strawberries, banana, and peanut butter in a blender in this order; blend until creamy and smooth.