Stuffed Sole

These fresh fillets are filled with small, cooked shrimp, and baked. This recipe can be doubled, or even tripled.

• Preparation Time: 15 mins
• Cooking Time: 30 mins
• Total Time: 45 mins
• Calories: 253 Calories

Ingredients

• 2 tablespoons butter
• 1 tablespoon lemon juice
• ¼ teaspoon paprika
• 1 tablespoon all-purpose flour
• salt to taste
• 1 clove garlic, minced
• ground black pepper to taste
• 2 tablespoons thinly sliced green onion
• ¼ cup dry white wine
• 4 (6 ounce) fillets sole
• ¼ pound cooked salad shrimp

Recipe Instructions

Step 1

Bake at 350 degrees F (175 degrees C) for 25 minutes.

Step 2

In a small bowl, combine lemon juice, green onion, garlic, and wine. Set aside.

Step 3

Lay filets flat, and divide shrimp evenly among them in a band across one end of each fillet. Roll up around shrimp, and secure with toothpick. Place in a baking dish. Season to taste with salt, pepper, and paprika. Pour lemon juice mixture over the fish. Cover.

Step 4

When fillets are nearly done, prepare sauce. In a small saucepan, melt butter over medium heat. Stir in flour. Transfer fish to serving platter ,and keep warm. Pour pan juices into butter/flour mixture; cook and stir until thickened. Pour over sole, and serve.