Tahini-Battered Tofu

Tofu with a light sesame, garlic, and whole wheat batter that can be baked or fried. Great results with little to no oil. My husband likes this recipe.

• Preparation Time: 5 mins
• Cooking Time: 15 mins
• Total Time: 20 mins
• Calories: 207 Calories

Ingredients

• 1 cup water
• 2 cloves garlic, minced
• ⅓ cup whole wheat flour
• 1 tablespoon soy sauce
• 4 tablespoons tahini
• 1 (16 ounce) package firm tofu, cubed
• 2 teaspoons egg white

Recipe Instructions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Spray a shallow baking dish with cooking spray.

Step 2

Mix together the tahini, wheat flour, garlic, egg white, soy sauce, and water in a large bowl. Toss in the tofu, and mix so the tofu is coated. Arrange tofu in prepared baking dish.

Step 3

Bake for 12 to 15 minutes in preheated oven.