Tamarind Tofu with Vegetables and Soba

Tamarind Tofu with Vegetables and Soba

In this recipe, fresh vegetables are tossed with baked tofu triangles in a tamarind, orange, and ginger sauce and served over soba noodles.

Preparation Time
35 mins
Cooking Time
60 mins
Total Time
1 hr 35 mins
Calories
836 Calories

Recipe Instructions

Step 1
Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
Step 2
Bake in the preheated oven until golden brown, 45 to 60 minutes.
Step 3
Break open tamarind pods and scoop out flesh into a large bowl. Cover with hot water and let soften, about 1 hour. Push softened tamarind through a sieve with the back of a spoon to extract pulp, discarding seeds and tough fibers. Measure out a 1/2 cup of tamarind pulp; set aside.
Step 4
Slice tofu crosswise into 6 rectangles. Cut rectangles in half into 12 squares. Cut squares in half diagonally to make 24 triangles. Layer tofu on paper towels, pressing to extract excess liquid, about 30 minutes.
Step 5
Toss tofu triangles with 2 tablespoons peanut oil; arrange on baking sheet.
Step 6
Combine peanuts and sesame seeds in a large skillet or wok over medium heat; toast until fragrant, about 1 minute. Transfer to a bowl.
Step 7
Heat 1 1/2 teaspoon peanut oil in the same skillet over medium-high heat. Add cucumber, carrots, green onions, and red bell pepper; saute just until crisp-tender, about 2 minutes. Transfer to a bowl.
Step 8
Heat remaining 1 1/2 teaspoon peanut oil in the same skillet over medium heat. Add garlic; cook and stir until fragrant, about 30 seconds. Add tamarind pulp, orange juice, rice vinegar, soy sauce, ginger, sugar, and red pepper flakes; simmer until sauce is combined, about 3 minutes.
Step 9
Stir baked tofu triangles, peanuts, and sesame seeds into the sauce. Fold in cucumber mixture.
Step 10
Fill a large pot with water and bring to a boil. Add light and dark soba noodles; cook, stirring occasionally, under tender, about 3 minutes. Drain. Transfer to a large bowl. Top with tofu and cucumber mixture.
Tamarind Tofu with Vegetables and Soba
Tamarind Tofu with Vegetables and Soba

Ingredients

  • 1 cup grated carrots
  • 2 tablespoons soy sauce
  • 4 cloves crushed garlic
  • 2 tablespoons rice vinegar
  • 1 tablespoon white sugar, or to taste
  • 1 cup thinly sliced red bell pepper
  • 1 cup thinly sliced cucumber
  • 1 teaspoon red pepper flakes, or to taste
  • 1 orange, juiced
  • 1 tablespoon grated ginger
  • 3 tablespoons peanut oil, divided
  • 1 (14 ounce) package firm tofu
  • hot water to cover
  • 1 pound tamarind pods
  • 1 cup diagonally sliced green onions
  • 5 ounces light soba noodles
  • 5 ounces dark soba noodles
  • 0.25 cup sesame seeds
  • 0.25 cup dry-roasted peanuts

Categories

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