Very quick and easy fried eggs with sauteed vegetables. Protein-filled with nutritious vegetables and very little carbs for those, like me, who are always watching their weight.
Preparation Time
20 mins
Cooking Time
10 mins
Total Time
30 mins
Calories
278 Calories
Recipe Instructions
Step 1
Heat oil in a saute pan over medium-high heat. Saute asparagus, shallot, green pepper, and Chinese okra until shallot is translucent, 5 to 7 minutes. Add tomatoes, salt, black pepper, garlic powder, white pepper, chile powder, and cumin. Cook and stir until spices smell toasted, 1 to 2 minutes.
Step 2
Pour eggs into the pan; cook until edges start to dry, about 2 minutes. Flip mixture over and cook until set, 2 to 3 minutes more. Transfer to a plate and sprinkle Thai basil on top.
Ingredients
¼ teaspoon salt
2 eggs, beaten
¼ teaspoon ground black pepper
¼ teaspoon ground white pepper
¼ teaspoon garlic powder
¼ teaspoon ground cumin
1 teaspoon vegetable oil, or as needed
4 grape tomatoes, halved
1 shallot, sliced
¼ green bell pepper, chopped
¼ teaspoon chile powder
4 stalks asparagus, trimmed and cut into 1-inch pieces
¼ Chinese okra, peeled and cut crosswise into chunks
