Teff Muffins

Teff flour is a traditional whole grain originating from Ethiopia. These teff muffins are packed with dried fruit, nuts, and whole grains for a hearty and nutritious start to your day.

• Preparation Time: 20 mins
• Cooking Time: 25 mins
• Total Time: 45 mins
• Calories: 244 Calories

Ingredients

• ¼ teaspoon salt
• ¼ teaspoon ground nutmeg
• ½ cup chopped pecans
• ½ teaspoon ground cinnamon
• ½ cup raisins
• 2 eggs, beaten
• 1 ½ teaspoons baking powder
• ¼ teaspoon ground ginger
• ¼ teaspoon ground cloves
• ½ cup arrowroot flour
• ⅔ cup water
• ½ cup dried cranberries
• ½ cup dried apricots, chopped
• ½ cup golden raisins
• ⅓ cup olive oil
• ¾ cup brown rice flour
• ¾ cup teff flour

Recipe Instructions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Grease a muffin tin.

Step 2

Mix teff flour, brown rice flour, arrowroot flour, baking powder, cinnamon, nutmeg, cloves, ginger, and salt together in a large bowl. Form a well in the center of the flour mixture. Add water, pecans, olive oil, and eggs to the well. Whisk the wet ingredients into the dry ingredients until batter is fully combined. Fold raisins, golden raisins, apricots, and cranberries into batter. Pour batter into the prepared muffin tin.

Step 3

Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 25 minutes.