Three Sisters Soup

This satisfying, easy-to-make Three Sisters (corn, squash, and beans) soup originated with the Iroquois Indians and has been passed down to generations.

• Preparation Time: 15 mins
• Cooking Time: 20 mins
• Total Time: 35 mins
• Calories: 150 Calories

Ingredients

• 2 tablespoons all-purpose flour
• 2 tablespoons butter, melted
• 5 cups water
• 2 cups canned white or yellow hominy, drained
• 2 cups fresh green beans, trimmed and snapped
• 2 cups peeled and cubed butternut squash
• 0.25 teaspoon pepper
• 1.5 cups diced peeled potatoes
• 1.5 tablespoons chicken bouillon granules

Recipe Instructions

Step 1

Place hominy, green beans, squash, and potatoes into a large pot; add water and chicken bouillon. Bring to a boil, reduce heat to low, and simmer until vegetables are soft, about 10 minutes.

Step 2

Blend flour into melted butter in a small bowl; stir into soup. Increase heat to medium and cook until soup thickens, about 5 minutes. Season with black pepper to serve.