Tofu Scramble with Zucchini and Mushrooms

This is a quick tofu scramble with zucchini and mushrooms, but other vegetables can be used instead. For a vegan version, use oil instead of butter.

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 222 Calories

Ingredients

• 1 tablespoon butter
• 1 teaspoon garlic powder
• salt and ground black pepper to taste
• 1 teaspoon ground turmeric
• ½ cup chopped fresh mushrooms
• ½ cup chopped zucchini
• 4 ounces extra-firm tofu

Recipe Instructions

Step 1

Heat butter in a skillet over medium heat and cook zucchini and mushrooms until softened, 5 to 8 minutes.

Step 2

Meanwhile, place tofu between 2 layers of paper towels and lightly press to release extra liquid. Place pressed tofu in a bowl and thoroughly mash with a fork. Stir in turmeric and garlic powder.

Step 3

Add tofu to skillet with vegetables and saute until lightly browned, about 5 to 8 minutes. Season with salt and pepper.