Tuna Rice Casserole

A nice quick and easy recipe for tuna. It makes a wonderfully light lunch...easily doubled.

• Preparation Time: 10 mins
• Cooking Time: 20 mins
• Total Time: 30 mins
• Calories: 426 Calories

Ingredients

• ½ teaspoon salt
• 1 ½ cups water
• ½ teaspoon freshly ground black pepper
• 2 tablespoons finely chopped onion
• 1 clove garlic, minced
• 1 (5 ounce) can tuna, drained
• 1 ½ cups instant rice
• ½ cup mozzarella cheese, shredded
• ¼ cup tomatoes, chopped

Recipe Instructions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Bake in a preheated oven for 20 minutes.

Step 3

In a medium saucepan, mix water, garlic, onion, salt and black pepper. Cover and bring to a boil. Let boil for 1 minute, then stir in the rice. Cover and remove from heat. Let stand for 5 minutes.

Step 4

Line the bottom of a 9x5 inch loaf pan with half of the rice. Top with drained tuna, cheese, tomatoes and the remaining rice.