Turkey Spinach Sweet Potato Breakfast Casserole

Make this crowd-pleasing casserole for breakfast or brunch with buttery sweet potatoes, almond milk, spinach, and grated Parmesan cheese.

• Preparation Time: 15 mins
• Cooking Time: 50 mins
• Total Time: 1 hr 5 mins
• Calories: 225 Calories

Ingredients

• 1 pinch ground nutmeg
• 12 egg whites
• 1 tablespoon grated Parmesan cheese
• salt and ground black pepper to taste
• ¼ teaspoon dried basil
• ¼ teaspoon dried thyme
• ¼ teaspoon dried oregano
• ¼ teaspoon red pepper flakes
• cooking spray
• 2 cups fresh spinach
• ¼ cup almond milk
• 1 tablespoon vegetable oil, or to taste
• ¾ teaspoon dried sage
• 2 cups peeled and grated sweet potatoes
• 1 pound turkey sausage

Recipe Instructions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease a baking dish with cooking spray.

Step 2

Heat oil in a skillet over medium heat; stir in turkey sausage and spinach. Cook and stir until sausage is browned and spinach is wilted, about 5 minutes.

Step 3

Combine egg whites and almond milk in a large bowl; stir well. Add sage, thyme, oregano, red pepper flakes, basil, nutmeg, salt, and pepper.

Step 4

Layer grated sweet potatoes evenly on the bottom of the baking dish. Add turkey and spinach on top. Pour egg mixture over casserole. Sprinkle Parmesan cheese on top.

Step 5

Bake in the preheated oven until bubbly and the top is golden brown, about 45 minutes. Cut into 6 pieces.