Twisted Colada Protein Smoothie

This is a great tropical healthy smoothie that fills you up and can even be a meal replacement beverage. I love it. For thicker smoothie, add less milk.

• Preparation Time: 10 mins
• Total Time: 10 mins
• Calories: 462 Calories

Ingredients

• ½ cup shredded coconut
• 2 tablespoons flax seeds
• 1 teaspoon agave nectar
• 8 almonds
• 1 tablespoon chia seeds
• 1 cup sliced frozen banana
• 1 cup coconut milk beverage (such as Silk®)
• 2 fresh pineapple spears
• 2 tablespoons protein powder

Recipe Instructions

Step 1

Blend coconut, almonds, flax seeds, and chia seeds together in a blender or food processor until slightly smooth. Add banana, coconut milk beverage, pineapple, protein powder, and agave nectar; blend until smooth.