Vegan Indian Curry with Cauliflower and Lentils

Vegan Indian Curry with Cauliflower and Lentils

Coconut milk, cauliflower, red lentils, and green beans are the main ingredients of this vegan Indian curry that also features lots of spices and fresh cilantro.

Preparation Time
15 mins
Cooking Time
40 mins
Total Time
55 mins
Calories
448 Calories

Recipe Instructions

Step 1
Heat 2 tablespoons oil in a large saucepan over low heat and cook onion, stirring frequently, until soft and translucent about 10 minutes. Add ginger, garlic, coriander, cumin, and turmeric and cook, stirring continuously, for 2 minutes. Stir in lentils and pour in vegetable stock. Bring to a boil, reduce heat, cover, and simmer gently for 10 minutes.
Step 2
Meanwhile, heat the remaining 1 tablespoon oil in a skillet over medium heat and cook cauliflower until lightly browned, 2 to 3 minutes.
Step 3
Stir cauliflower, coconut milk, and carrot into the lentil mixture. Bring the curry back to a gentle simmer and cook until vegetables are tender, about 10 minutes. Stir in green beans and cook for an additional 3 to 4 minutes.
Step 4
Stir 3 tablespoons cilantro and lemon juice into the curry. Season with salt and pepper. Spoon onto a warmed serving dish and garnish with cilantro sprig.
Vegan Indian Curry with Cauliflower and Lentils
Vegan Indian Curry with Cauliflower and Lentils
Vegan Indian Curry with Cauliflower and Lentils
Vegan Indian Curry with Cauliflower and Lentils

Ingredients

  • 1 tablespoon lemon juice
  • 1 (14 ounce) can coconut milk
  • 1 onion, finely chopped
  • 2 teaspoons ground cumin
  • 3 tablespoons chopped fresh cilantro
  • 1 large clove garlic, minced
  • 3 tablespoons vegetable oil, divided
  • 2 teaspoons ground coriander
  • 1 head cauliflower, cut into small florets
  • 1 pinch salt and freshly ground black pepper to taste
  • 1 large carrot, peeled and diced
  • 1 sprig fresh cilantro
  • 1 (4 inch) piece fresh ginger, peeled and grated
  • 0.5 teaspoon ground turmeric
  • 0.5 cup red lentils
  • 0.75 cup hot vegetable stock
  • 0.5 cup frozen green beans, thawed

Categories

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