Vegan Tofu Scramble with Mushrooms

Tofu scramble is one of my favorite breakfast items with a little toast and some fresh berries. You can add other vegetables to the tofu, but mushrooms are my favorite.

• Preparation Time: 5 mins
• Cooking Time: 12 mins
• Total Time: 17 mins
• Calories: 172 Calories

Ingredients

• 2 tablespoons vegetable oil
• 1 clove garlic, minced
• 1 small onion, chopped
• 1 tablespoon chopped fresh parsley
• 1 tablespoon soy sauce
• 1 cup sliced fresh mushrooms
• 1 (18 ounce) package firm tofu, crumbled

Recipe Instructions

Step 1

Heat oil in a skillet over medium heat and cook onion until soft and translucent, about 3 minutes. Add garlic and cook until fragrant, about 30 seconds. Add tofu and mushrooms and cook until tofu starts to brown, 8 to 10 minutes. Sir in soy sauce and parsley.