Vegetable and Tofu Stir-fry

Tofu with mixed vegetables in a sweet and savory sauce is a healthy and delicious stir-fry that has become a family favorite.

• Preparation Time: 30 mins
• Cooking Time: 15 mins
• Total Time: 45 mins
• Calories: 215 Calories

Ingredients

• 2 tablespoons honey
• 2 tablespoons water
• 1 tablespoon vegetable oil
• 2 teaspoons cornstarch
• 2 tablespoons soy sauce
• 1 carrot, peeled and sliced
• 2 cloves garlic, finely chopped
• 1 green bell pepper, seeded and cut into strips
• 1 tablespoon fresh ginger root, finely chopped
• 1 small head bok choy, chopped
• 1 (16 ounce) package tofu, drained and cut into cubes
• 1 cup baby corn, drained and cut into pieces
• 2 cups fresh mushrooms, chopped
• 1 cup bamboo shoots, drained and chopped
• 2 medium green onions, thinly sliced diagonally
• 0.5 cup water
• 0.5 medium onion, sliced
• 0.25 cup rice wine vinegar
• 0.5 teaspoon crushed red pepper
• 1.25 cups bean sprouts

Recipe Instructions

Step 1

Heat oil in a large skillet over medium-high heat. Cook and stir onion in hot oil for 1 minute. Stir in ginger and garlic; cook for 30 seconds. Stir in tofu and cook, stirring occasionally, until golden brown.

Step 2

Add corn, bell pepper, and carrot; cook and stir for 2 minutes. Stir in bok choy, mushrooms, bean sprouts, bamboo shoots, and crushed red pepper. Cook until heated through, then remove from heat.

Step 3

Make sauce: Combine 1/2 cup water, vinegar, honey, and soy sauce in a small saucepan; bring to a simmer and cook for 2 minutes. Stir together 2 tablespoons water and cornstarch in a small bowl; pour into vinegar mixture. Simmer until sauce thickens.

Step 4

Pour sauce over tofu-vegetable mixture. Garnish with green onions.