This vegetarian stir-fry with lots of garden vegetables, chia seeds, and nuts is the perfect quick side dish for almost any meal, or it can be a vegetarian main.
Preparation Time
15 mins
Cooking Time
10 mins
Total Time
25 mins
Calories
158 Calories
Recipe Instructions
Step 1
Grease a large skillet with cooking spray and heat over medium-low heat. Add sugar snap peas, cherry tomatoes, fruit and nut mix, mushrooms, bell pepper, and chia seeds. Stir-fry about 2 minutes. Season with cayenne, garlic, and salt. Cook and stir about 2 minutes more.
Step 2
Stir in egg whites slowly, mixing until they are cooked through, but not crusty, 3 to 5 minutes. Transfer stir-fry to a large bowl and sprinkle with Cheddar cheese. Let cheese melt and serve.
Ingredients
salt to taste
2 teaspoons cayenne pepper, or to taste
1 tablespoon garlic, minced
1 serving cooking spray
2 tablespoons chia seeds
2 tablespoons shredded Cheddar cheese, or as desired
3 tablespoons egg whites
0.25 cup chopped mushrooms
0.25 cup cherry tomatoes, halved
0.5 cup sugar snap peas
0.5 cup dried fruit and nut mix, such as cranberries, almonds, and cashews
