This very filling stew is a delicious way to use up all those leftover veggies in the fridge. Feel free to adjust the amount of green chiles in the stew according to the level of spiciness you prefer. Serve over cooked rice or with a tortilla.
Preparation Time
40 mins
Cooking Time
55 mins
Total Time
1 hr 35 mins
Calories
193 Calories
Recipe Instructions
Step 1
Heat olive oil in a large pot over medium-high heat. Add garlic, onion, carrots, celery, potatoes, chili powder, paprika, salt, and pepper. Cook, stirring occasionally, until potatoes are golden brown, about 10 minutes.
Step 2
Toss yellow squash, spinach leaves, corn, pinto beans, and spaghetti squash into the pot. Continue to stir until spinach leaves have wilted, 1 to 2 minutes.
Step 3
Pour vegetable broth, water, and green chiles into the mixture. If necessary, add more water to make sure vegetables are covered. Bring stew to a boil, then reduce heat to medium low, cover, and simmer until the vegetables are tender, about 45 minutes.
Ingredients
½ teaspoon salt
¼ teaspoon paprika
1 tablespoon olive oil
½ onion, chopped
1 stalk celery, chopped
5 cups water
¼ teaspoon chili powder
¼ teaspoon minced garlic
2 cups vegetable broth
3 (4 ounce) cans chopped green chile peppers
1 (16 ounce) can pinto beans, drained
¼ teaspoon pepper
⅓ cup frozen corn kernels
2 cups packed fresh spinach
2 large carrots, peeled and chopped
4 potatoes, cut in one-inch cubes
1 yellow squash, cut in one-inch cubes
1 cup cooked, shredded spaghetti squash (Optional)