Veggie Burgers

Burgers that taste like hamburgers, but without meat! You can replace the Cheddar cheese with Monterey Jack or any other cheese you like. If you prefer, you may use a 1.4 ounce packet of brown broth in place of the soy sauce.

• Preparation Time: 15 mins
• Cooking Time: 20 mins
• Total Time: 35 mins
• Calories: 193 Calories

Ingredients

• 1 ½ cups all-purpose flour
• 1 egg, beaten
• 1 ½ cups rolled oats
• 2 teaspoons olive oil
• 2 carrots, shredded
• ¼ cup shredded Cheddar cheese
• 2 cloves crushed garlic
• 1 tablespoon soy sauce
• 1 small onion, grated
• 1 small summer squash, shredded
• 1 small zucchini, shredded

Recipe Instructions

Step 1

Preheat the grill for high heat.

Step 2

Heat the olive oil in a skillet over low heat, and cook the onion and garlic for about 5 minutes, until tender. Mix in the carrots, squash, and zucchini. Continue to cook and stir for 2 minutes. Remove pan from heat, and mix in oats, cheese, and egg. Stir in soy sauce, transfer the mixture to a bowl, and refrigerate 1 hour.

Step 3

Place the flour on a large plate. Form the vegetable mixture into eight 3 inch round patties. Drop each patty into the flour, lightly coating both sides.

Step 4

Oil the grill grate, and grill patties 5 minutes on each side, or until heated through and nicely browned.