White Beans and Tuna Salad

This recipe will make a fresh and satisfying snack. You can toss it on iceberg lettuce or use it as a spread for sandwiches.

• Preparation Time: 15 mins
• Total Time: 15 mins
• Calories: 171 Calories

Ingredients

• 1 teaspoon garlic powder
• ½ cup mayonnaise
• ½ onion, chopped
• 2 tablespoons capers
• 3 tablespoons chopped fresh cilantro
• 2 tablespoons chopped fresh parsley, for garnish
• 1 (5 ounce) can tuna, drained and flaked
• ½ red bell pepper
• ¼ cup pickle relish
• ½ cup Dijon-style mustard
• ½ (15 ounce) can white beans, drained

Recipe Instructions

Step 1

In a food processor, blend the tuna, red bell pepper, onion, cilantro, capers, relish, mayonnaise, mustard, and garlic powder until smooth. Transfer to a bowl, and mix in the white beans. Garnish with parsley to serve.