Whole Grain Banana Pancakes

Oats lend texture to these banana pancakes made with almond meal and whole wheat flour.

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 305 Calories

Ingredients

• 1 cup milk
• 1 egg, beaten
• 2 teaspoons baking powder
• 1 ripe banana, mashed
• 1 tablespoon canola oil
• 0.25 teaspoon salt
• 0.75 cup whole wheat flour
• 0.25 cup old-fashioned oats
• 0.25 cup almond meal

Recipe Instructions

Step 1

Preheat griddle to 375 degrees F (190 degrees C).

Step 2

Mix whole wheat flour, almond meal, oats, baking powder, and salt in a bowl.

Step 3

Beat an egg in a separate bowl. Beat milk, banana, and canola oil into the beaten egg; pour into flour mixture and stir until just combined into a lumpy batter.

Step 4

Pour batter 1/2-cupful at a time onto the hot griddle; cook until edges become crisp and bubbles have formed on the top, 3 to 5 minutes. Flip the pancakes and continue cooking until the bottom of the pancakes are browned, 3 to 5 minutes more.