Yam Smoothie

This smoothie is a favorite in my family and is quick and easy to make. You could also use a large can of yams in place of cooking the fresh ones.

• Preparation Time: 5 mins
• Cooking Time: 10 mins
• Total Time: 15 mins
• Calories: 227 Calories

Ingredients

• 1 cup milk
• 1 teaspoon white sugar
• 2 cups ice cubes
• 3 cups vanilla yogurt
• 1 ripe banana, sliced
• 2 medium yams

Recipe Instructions

Step 1

Prick yams with a fork, and place on a plate. Cook in the microwave for 8 to 10 minutes, turning once, until tender. Cool, peel and dice.

Step 2

Combine the yams, yogurt, milk, ice cubes, sugar and banana in the container of a blender. Blend until smooth.