Yogurt Watercress Quichelettes

Yummy and easy - this dish is great for when you have a craving for quiche, but don't have the time, ingredients or want the fat. Soy yogurt can be substituted for a vegan version.

• Preparation Time: 15 mins
• Cooking Time: 25 mins
• Total Time: 40 mins
• Calories: 434 Calories

Ingredients

• 1 pinch salt
• ¾ cup all-purpose flour
• 1 teaspoon white sugar
• 1 tablespoon olive oil
• ⅓ cup margarine
• 1 ½ cups grated Parmesan cheese
• 1 teaspoon cayenne pepper
• 2 cloves garlic, crushed
• 5 tablespoons plain yogurt
• ⅓ cup chopped green onion
• 3 tablespoons cold water, or as needed
• 2 bunches watercress, stems removed

Recipe Instructions

Step 1

In a medium bowl, stir together the flour, salt and sugar. Cut in margarine until the mixture resembles breadcrumbs. Stir in just enough water to hold together. Roll out on a lightly floured surface to 1/8 inch thick. Use dough to line 4 tartlet pans. Prick with a fork, and refrigerate until needed.

Step 2

Heat the oil in a skillet over medium heat. Add watercress, garlic and onions. Cook and stir for about 2 minutes, or until fragrant. Remove from the heat and stir in the Parmesan cheese, yogurt and cayenne pepper. Spoon into the chilled tart pans.

Step 3

Bake for 20 minutes in the preheated oven, or until filling is firm. Serve warm.