Zucchini Crustless Quiche

This quick, easy quiche is made with fresh zucchini, and is mixed entirely in a food processor.

• Preparation Time: 20 mins
• Cooking Time: 60 mins
• Total Time: 1 hr 20 mins
• Calories: 210 Calories

Ingredients

• 1 teaspoon baking powder
• 1 cup all-purpose flour
• ¼ teaspoon salt
• 5 eggs
• 1 pinch ground black pepper
• ½ cup grated Parmesan cheese
• ½ teaspoon dried parsley
• 1 onion, coarsely chopped
• ½ cup crumbled reduced-fat feta cheese
• 3 small zucchini, coarsely chopped
• 1 (8 ounce) package shredded fat-free mozzarella cheese
• paprika for garnish

Recipe Instructions

Step 1

Preheat an oven to 350 degrees F (175 degrees C). Grease a quiche dish or a 9-inch pie pan, and set aside.

Step 2

Place the zucchini, onion, eggs, Parmesan cheese, feta cheese, parsley, salt, and pepper into the work bowl of a food processor, and process for about 1 minute, until all the ingredients are finely chopped and blended. Add the flour and baking powder, and process 1 more minute, scraping the side of the bowl if necessary. Place the mozzarella cheese into the work bowl, and process for about 1 minute, to combine the cheese thoroughly into the mixture.

Step 3

Scrape the mixture into the prepared quiche dish, sprinkle with paprika, and bake for 1 hour, or until set. The quiche is done when a knife inserted into the center comes out clean.