Zucchini Fettuccine with Cauliflower Alfredo and Peas

Zucchini Fettuccine with Cauliflower Alfredo and Peas

If you know me, then you should expect peas in my pasta dishes. I created this dish using my favorite combination of vegetables! This dish is super delicious. I bet adding chicken or shrimp to this dish would be very good. Due to my new love for turmeric, I decided to add some into this dish. Yum. Garnish with fresh herbs.

Preparation Time
20 mins
Cooking Time
19 mins
Total Time
39 mins
Calories
189 Calories

Recipe Instructions

Step 1
Cut zucchini into noodles using a spiralizer.
Step 2
Place cauliflower in a pot with water to cover; bring to a boil. Cook until tender, about 6 minutes. Drain; transfer to a food processor.
Step 3
Heat oil in a skillet over medium-low heat. Add garlic; cook and stir for 1 minute. Transfer garlic to the food processor, reserving oil in the skillet. Add almond milk, lemon juice, flax seeds, parsley, basil, salt, pepper, turmeric, and sriracha sauce to the food processor; blend until smooth.
Step 4
Heat reserved oil in the skillet. Toss in zucchini noodles; cook and stir using tongs, 3 to 5 minutes. Season with salt and pepper. Add spinach and stir until wilted, about 2 minutes. Add peas; cook and stir until heated through, about 2 minutes.
Step 5
Transfer zucchini noodle mixture to a large bowl. Pour in almond milk sauce and toss to combine. Garnish with Parmesan cheese.
Zucchini Fettuccine with Cauliflower Alfredo and Peas

Ingredients

  • 1 lemon, juiced
  • 1 teaspoon dried parsley
  • 1 teaspoon dried basil
  • 2 cloves garlic, minced
  • ½ teaspoon ground white pepper
  • 2 tablespoons flax seeds
  • ¼ cup freshly grated Parmesan cheese
  • 1 cup frozen petite peas
  • 2 tablespoons vegetable oil, or as needed
  • 4 cups fresh baby spinach
  • ¾ teaspoon kosher salt
  • 1 head cauliflower, broken into florets
  • ½ cup unsweetened almond milk
  • 4 zucchinis, ends trimmed
  • ½ teaspoon peeled and grated fresh turmeric root
  • ¼ teaspoon sriracha sauce

Categories

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