Fresh green asparagus is microwaved and quickly pan-fried with pumpkin seeds and sesame seeds resulting in a quick side dish that goes well with any protein.
Preparation Time
5 mins
Cooking Time
10 mins
Total Time
15 mins
Calories
111 Calories
Recipe Instructions
Step 1
Place asparagus in microwave-proof dish and add 2 tablespoons water. Cook on high until tender, about 4 minutes.
Step 2
Heat sesame oil and olive oil in a skillet over medium heat. Add asparagus and cook for 1 minute, tossing to coat with the oil. Add pumpkin and sesame seeds and cook for 1 more minute.
Ingredients
½ teaspoon olive oil
½ teaspoon toasted sesame oil
1 teaspoon toasted sesame seeds
¾ pound fresh asparagus, cut into 1 1/2-inch pieces
