Roasted Cinnamon Spice Pumpkin Seeds

This roasted cinnamon spice pumpkin seeds recipe is a fall favorite. Season with cinnamon, sugar, and ginger for a treat the entire family will enjoy.

• Preparation Time: 10 mins
• Cooking Time: 50 mins
• Total Time: 60 mins
• Calories: 212 Calories

Ingredients

• 1 tablespoon white sugar
• 1 teaspoon ground cinnamon
• 1 teaspoon salt
• 6 cups boiling water
• 1 teaspoon olive oil
• 1 cup raw pumpkin seeds
• 0.5 teaspoon ground ginger

Recipe Instructions

Step 1

Combine water, pumpkin seeds, and salt in a pot; bring to a boil. Reduce heat to low; simmer until seeds are tender, about 10 minutes. Strain seeds; pat dry with a towel.

Step 2

Preheat the oven to 325 degrees F (165 degrees C). Coat a baking sheet with olive oil.

Step 3

Spread pumpkin seeds onto the prepared baking sheet in a single layer; evenly sprinkle with sugar, cinnamon, and ginger.

Step 4

Bake in the preheated oven, stirring every 10 minutes, until seeds are fragrant and roasted, about 40 minutes.