Blackened Cod Fish Tacos

This recipe for blackened cod tacos with cabbage, pico de gallo, and an avocado-chipotle cream sauce can be on the table for your family in just 25 minutes.

• Preparation Time: 20 mins
• Cooking Time: 5 mins
• Total Time: 25 mins
• Calories: 659 Calories

Ingredients

• 1 tablespoon olive oil
• 1 pinch salt and ground black pepper to taste
• 1 ½ pounds cod fillets
• ¼ cup low-fat sour cream
• 1 serving Nonstick cooking spray
• 1 small lime, juiced
• ¼ cup chipotle mayonnaise
• 1 teaspoon chipotle flakes
• 1 small avocado - peeled, pitted, and mashed
• 10 each flour tortillas
• 2 tablespoons blackening seasoning
• 1 cup black bean pico de gallo
• 1 (14 ounce) package shredded coleslaw mix

Recipe Instructions

Step 1

Mix mayonnaise, sour cream, chipotle flakes, salt, and pepper together in a small bowl. Add mashed avocado and lime juice and stir until well blended. Place in the refrigerator until tacos are ready to be assembled.

Step 2

Preheat the oven to 250 degrees F (120 degrees C). Wrap tortillas in aluminum foil.

Step 3

Rub fish in olive oil, then sprinkle with blackening seasoning and rub until covered.

Step 4

Place tortillas in the preheated oven to warm.

Step 5

Heat a large frying pan over medium-high heat and spray with cooking spray. Add fish and cook until browned and flaky, about 2 minutes per side. Lower heat and flake fish into small pieces in the pan.

Step 6

Remove tortillas from the oven. Spread avocado-chipotle sauce onto warm tortillas. Add fish, pico de gallo, and shredded coleslaw mix.