Chinese Five-Spice Air Fryer Butternut Squash Fries

Make butternut squash fries in the air fryer with five-spice powder for a sweet and spicy side dish with fewer carbs than regular French fries.

• Preparation Time: 10 mins
• Cooking Time: 15 mins
• Total Time: 25 mins
• Calories: 150 Calories

Ingredients

• 2 tablespoons olive oil
• 1 tablespoon minced garlic
• 2 teaspoons black pepper
• 2 teaspoons sea salt
• 1 tablespoon Chinese five-spice powder
• 1 large butternut squash, peeled and cut into "fries"

Recipe Instructions

Step 1

Preheat an air fryer to 400 degrees F (200 degrees C).

Step 2

Place cut squash into a large bowl. Add oil, five-spice powder, garlic, sea salt, and pepper. Toss to coat and place into the air fryer basket.

Step 3

Cook in the preheated air fryer, shaking every 5 minutes, until crisp, 15 to 20 minutes total. Remove fries and season with additional sea salt.