Daily Shake

My sister and I drink this every day to keep healthy as diabetics. I use a Ninja® blender. Any variety of fruit can be substituted for the blueberries.

• Preparation Time: 10 mins
• Total Time: 10 mins
• Calories: 408 Calories

Ingredients

• ¼ cup fresh blueberries
• ½ cup almond milk
• 1 tablespoon ground almonds
• ½ cup Greek yogurt
• 1 tablespoon ground flax seed
• 1 tablespoon grapeseed oil
• ¼ cup fresh spinach
• 1 tablespoon ground chia seeds

Recipe Instructions

Step 1

Blend yogurt, almond milk, spinach, blueberries, grapeseed oil, chia seeds, flax seed, and almonds together in a blender until smooth.