Overnight Buckwheat Oats

A variation from overnight oats recipe from Alli Shircliff. This is for anyone who doesn't/can't eat oatmeal but wants a delicious, fast, and healthy breakfast. This uses buckwheat flakes--not the cereal flakes but rolled and flaked buckwheat. They look very similar to oatmeal flakes but are much smaller. Mix in agave and berries. Eat and enjoy!

• Preparation Time: 5 mins
• Cooking Time: 1 mins
• Total Time: 6 mins
• Calories: 215 Calories

Ingredients

• ⅓ cup milk
• ⅛ teaspoon ground cinnamon
• 2 teaspoons chia seeds
• ¼ cup buckwheat flakes
• 1 tablespoon coconut, divided
• 1 teaspoon flax seed meal
• ⅛ teaspoon vanilla powder
• 2 tablespoons mixed berries
• 1 teaspoon agave

Recipe Instructions

Step 1

Combine buckwheat, chia seeds, 1 1/2 teaspoons coconut, flax seed meal, cinnamon, and vanilla powder in a jar; stir until well mixed. Stir in milk; cover. Place in the refrigerator, 8 hours to overnight.

Step 2

Stir buckwheat mixture. Heat in the microwave for 30 seconds. Stir in mixed berries, remaining coconut, and agave.